Personal Boxing Training
with
Get ready to rumble with 1999-2000 IBC Jr. Middleweight Champion Darren Checkmate Maciunski! Classes and private one-on-one sessions available for as little $20 for classes and $55 per session. Call us at 732.349.5959 for details!
Meet Our Fitness Director
...Karen Kuyl
For the past 22 years, I've been passionately devoted to long-term, preventive health care. My goal is simple: to get you fit for a lifetime by providing expert advice on nutrition, exercise, and health education. My approach is practical and personal, zeroing in on your specific needs and goals - weather it be weight management, beginning an exercise program or training for a particular sports event. I also specialize in working with senior citizens and high - risk clients.
I've worked extensively in the health and fitness as administrator, trainer, counselor, program designer and community health advocate. Educated by Kenneth Cooper, MD at the Aerobics Research Center in Dallas, I continue to be an avid student returning frequently to the Center for refresher courses and certifications.
If you want to shape up, the KS training staff and I would love to help. Let us show you how easy - and enjoyable - et can be to look and feel great for a lifetime.
Areas of Specialization
- Long- term, Preventive health care
- Nutritional counseling
- Individualized exercise programs
- High- risk exercise prescriptions
- Wellness and disease prevention
Certifications
- Certifications from Aerobic Research Center, Dallas, Texas
- Physical Fitness Specialist
- Cardiovascular Fitness Specialist
- Nutritional and Educational Certification
Credentials
- Member - College of Sports Medicine
- CPR Certification - American Heart Association
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ONE-ON-ONE PERSONAL TRAINING SERVICES AND PRICING
The cost of a private session with a professional personal trainer, as with many other occupations, is going to be determined by a number of variables, such as credentials and number of years of experience.
KS Fitness Center has assembled the finest personal training staff. Among our staff there are differences in age, experience, areas of specialization and expertise. While we have some of the brightest and most talented recent graduates of national certification or college programs in personal training, we also have personal trainers with highly visible national profiles, advanced degrees and several publications to their credit. All of our trainers are certified with yearly continuing education credits and CPR certified.
PERSONAL TRAINING SPECIAL FOR FIRST TIME CLIENTS!Three (3) 1 hour sessions for only $99.00! (excludes Karen Kuyl and Dan Gallagher)
Personal Training Packages |
½ Hour
Session |
1
Session |
3
Sessions |
5
Sessions |
10
Sessions |
Level 1
Level 1 trainers have a nationally credited certification
and have completed a required practical training period. They have
knowledge of anatomy, physiology, fitness evaluation and exercise
prescription.
Trainers: Terri Collier, Grace DiPisa, Billy Herflicker, Karima Miller, Lois Ross,
Karen Morris, Curtis Pierce, Lea Yager
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$25.00 |
$55.00 |
$99.00 |
$225.00 |
$400.00 |
Level 2
Level 2 trainers have fulfilled the requirements of
Level 1 and have advance academic degrees and or multiple
certifications. They have knowledge of anatomy, physiology, fitness
evaluation and exercise prescription.
Trainers: Dan Gallagher
|
$30.00 |
$60.00 |
$129.00 |
$250.00 |
$450.00 |
Level 3
Trainers at Level 3 have mastered the first two levels and
have developed a reputation and following within the community. Level
3 Trainers have multiple years of experience and certifications. In
addition to designing programs he/she is able to work with a variety of
injuries using post-rehabilitative protocol.
Trainer: Karen Kuyl
|
$35.00 |
$65.00 |
$180.00 |
$275.00 |
$500.00 |
Boxing Training
Train with a champion boxer to achieve the ultimate workout for leaner and strong muscles. Increase your reflexes, endurance, balance and coordination.
Trainers: Darren Maciunski
Boxing Classes for Mo. $150.00
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$20.00 |
$60.00 |
$129.00 |
$250.00 |
$450.00 |
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