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Personal Training

Supplementing your regular training with personal training can be invaluable to your health, condition, and happiness. A qualified KS Fitness Personal Trainer can give you guidance to your exercise regimen, assist you in technique, and help provide crucial motivation necessary to making any workout program yield the positive results you are striving to achieve with some of the best personal training in Toms River.

Get absolutely FIT in just 8 weeks!

Only $239 for 8 weeks!

Pick your favorite trainer and convenient training time to transform your body from inside out. Your trainer will contantly introduce new training techniques and routines to accelerate your results. Your body will never plateau and you will never get bored. You will increase your metabolism and sculpt your body the way you always wanted. Kick start your fitness level to another height. One great trainer and a maximum of 4 per group equals results!

Begin Your Session Now!

Please inquire at the front desk or call 732-349-5959 for details.

Meet Our Fitness Director
...Karen Kuyl

For the past 22 years, I've been passionately devoted to long-term, preventive health care. My goal is simple: to get you fit for a lifetime by providing expert advice on nutrition, exercise, and health education. My approach is practical and personal, zeroing in on your specific needs and goals - weather it be weight management, beginning an exercise program or training for a particular sports event. I also specialize in working with senior citizens and high - risk clients.

I've worked extensively in the health and fitness as administrator, trainer, counselor, program designer and community health advocate. Educated by Kenneth Cooper, MD at the Aerobics Research Center in Dallas, I continue to be an avid student returning frequently to the Center for refresher courses and certifications.

If you want to shape up, the KS training staff and I would love to help. Let us show you how easy - and enjoyable - et can be to look and feel great for a lifetime.

Areas of Specialization

  • Long- term, Preventive health care
  • Nutritional counseling
  • Individualized exercise programs
  • High- risk exercise prescriptions
  • Wellness and disease prevention


  • Certifications from Aerobic Research Center, Dallas, Texas
  • Physical Fitness Specialist
  • Cardiovascular Fitness Specialist
  • Nutritional and Educational Certification


  • Member - College of Sports Medicine
  • CPR Certification - American Heart Association


The cost of a private session with a professional personal trainer, as with many other occupations, is going to be determined by a number of variables, such as credentials and number of years of experience.

KS Fitness Center has assembled the finest personal training staff. Among our staff there are differences in age, experience, areas of specialization and expertise. While we have some of the brightest and most talented recent graduates of national certification or college programs in personal training, we also have personal trainers with highly visible national profiles, advanced degrees and several publications to their credit. All of our trainers are certified with yearly continuing education credits and CPR certified.


Three (3) 1 hour sessions for only $149.00! (excludes Karen Kuyl and Dan Gallagher)

Personal Training Packages

All sessions one hour unless otherwise indicated
Level & Description Sessions Price

Level 1

Level 1 trainers have a nationally credited certification and have completed a required practical training period. They have knowledge of anatomy, physiology, fitness evaluation and exercise prescription.

Trainers: Grace DiPisa, Billy Herflicker, Catherine Ferrara, Dominick Cordi, Lisa Eletto

½ $30
1 $60
3 $149
5 $280
10 $500

Level 2

Level 2 trainers have fulfilled the requirements of Level 1 and have advance academic degrees and or multiple certifications. They have knowledge of anatomy, physiology, fitness evaluation and exercise prescription.

Trainers: Dan Gallagher

½ $35
1 $65
3 $179
5 $300
10 $550

Level 3

Trainers at Level 3 have mastered the first two levels and have developed a reputation and following within the community. Level 3 Trainers have multiple years of experience and certifications. In addition to designing programs he/she is able to work with a variety of injuries using post-rehabilitative protocol.

Trainer: Karen Kuyl

½ $40
1 $75
3 $215
5 $330
10 $600

 Mon—Thu  4:30am - 10:00pm 8:30am - 12:30pm & 
4:30pm - 8:00pm
 Fri  4:30am - 10:00pm 8:30am - 12:30pm 
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm 8:30am - 11:30am