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Exercise Schedule

Effective: 12/1/2017
MON TUE WED THU FRI SAT SUN
MORNING
5:00
Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:30) Billy

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
5:30
Express Sculpting (:30) Billy

Express Sculpting (:30)

8:00
D.I.C.E. (:30) Devin

D.I.C.E. (:30)

Penalty Box (:30) Devin

Penalty Box (:30)

D.I.C.E. (:30) Devin

D.I.C.E. (:30)

8:30
Yogilates (:60) Grace

Yogilates (:60)

Spinning (:30) Billy

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Pilates (:30) Grace

Pilates (:30)

Focus on your core to lengthen and strengthen your body. Bring your mat.
Spinning (:30) Caitlyn

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:30) Devin

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
SPINNING 20-20-20 (:60) Rebeca

SPINNING 20-20-20 (:60)

Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
9:00
Gravity Total Body (:45) Dan

Gravity Total Body (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning (:30) Billy

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:30) Rebecca

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:30) Caitlyn

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Body Sculpt (:30) Devin

Body Sculpt (:30)

9:30
Zumba Stacey

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Spinning (:30) Rebecca

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
X-Train John

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
SCULPT LOWER BODY (:30) Devin

SCULPT LOWER BODY (:30)

Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
X-Train John M

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
Gravity Burn Under Full Force Dan

Gravity Burn Under Full Force

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Zumba Jessica

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Catherine

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Nora

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
9:45
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00
SCULPT LOWER BODY (:30) Devin

SCULPT LOWER BODY (:30)

Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:30
Tai Chi Rochelle

Tai Chi

Benefit from doing one of the most ancient forms of martial arts. Basic, yet profound movement and controlled breathing leaves you feeling energized from inside out.
Zumba Strong (:60) Kristin

Zumba Strong (:60)

Just like our regular Zumba class, but with an emphasis on increasing strength and endurance.
Zumba Kristin

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Cardio Attack (:30) Kristin

Cardio Attack (:30)

A mix of interval & circuit training formats to combine fun cardio routines that will build and improve your overall endurance.
Hot Iron Rebecca

Hot Iron

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
A.B.C. (:30) Catherine

A.B.C. (:30)

A.B.C. stands for abs, butts, and core. We will lead you through a intense session to hit those key areas of your body using resistance bands, kettle bells and more…
11:00
SENIOR GRAVITY (:30) Devin

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Bottom Line (:30) Kristin

Bottom Line (:30)

It’s time to firm it up! No warm-up necessary. Just be ready to work your booty off. Fire up your lower body muscle with some serious weight training exercises!
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30
SENIOR FIT: Cardio & Strength Grace

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Nelsie

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Rebecca

SENIOR FIT: Cardio & Strength

12:30
Express Sculpting (:30) John

Express Sculpting (:30)

Express Sculpting (:30) Rebecca

Express Sculpting (:30)

AFTERNOON
2:30
Spinning (:30) Devin

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
3:00
Body Sculpt (:30) Devin

Body Sculpt (:30)

X-Train Devin

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
GRAVITY TABATA Dan

GRAVITY TABATA

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
3:30
Spinning (:30) Devin

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
4:30
Cardio Attack (:30) Kristin

Cardio Attack (:30)

A mix of interval & circuit training formats to combine fun cardio routines that will build and improve your overall endurance.
5:00
AAA (All About Abs) (:30) Devin

AAA (All About Abs) (:30)

Cutting Edge (:30) Kristin

Cutting Edge (:30)

No more flabby arms! Blend of weight training & body sculping for every body part above your torso.
Spinning (:30) Caitlyn

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
AAA (All About Abs) (:30) Jake

AAA (All About Abs) (:30)

Express Sculpting (:30) John

Express Sculpting (:30)

Spinning (:30) Caitlin

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
5:30
Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
X-Train John M.

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
SCULPT LOWER BODY (:30) Devin

SCULPT LOWER BODY (:30)

Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning (:30) Caitlyn

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:45) Rebecca

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
X-Train John M.

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
Gravity HIIT Devin

Gravity HIIT

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning (:30) Caitlin

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
6:00
SCULPT UPPER BODY (:30) Devin

SCULPT UPPER BODY (:30)

Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
6:30
Zumba Nora

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Catherine

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Strong Kristin

Zumba Strong

Just like our regular Zumba class, but with an emphasis on increasing strength and endurance.
Zumba Stacey

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
7:30
A.B.C. (:30) Catherine

A.B.C. (:30)

A.B.C. stands for abs, butts, and core. We will lead you through a intense session to hit those key areas of your body using resistance bands, kettle bells and more…
Power Yoga Stephanie

Power Yoga

This class focuses on form, body alignment & breathing. It heals & juvenates the physical frame leaving you feeling fit, vital and healthy.
Spotlight Class: FREE
  • ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
  • Kids age 8-15, must be enrolled in Kids Program to participate.
  • All Gravity sessions are held in Personal Training Studio
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Water & towel mandatory.

CLUB HOURS:  CHILDCARE: 
 Mon—Thu  4:30am - 10:00pm 8:30am - 12:30pm & 
4:30pm - 8:00pm
 Fri  4:30am - 10:00pm 8:30am - 12:30pm 
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm 8:30am - 11:30am