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Exercise Schedule

Effective: 3/1/19
MON TUE WED THU FRI SAT SUN
MORNING
5:00
NEW PROGRAM DAY (Every 1st Monday) Dan

NEW PROGRAM DAY (Every 1st Monday)

Spinning - PoP Ride (:45) Billy

Spinning - PoP Ride (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - Interval Ride (:30) Billy

Spinning - Interval Ride (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
5:30
Express Sculpt (:30) Billy

Express Sculpt (:30)

8:30
Pilates (:60) Grace

Pilates (:60)

Focus on your core to lengthen and strengthen your body. Bring your mat.
Spinning - Climb Ride (:30) Billy

Spinning - Climb Ride (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - HIIT (:30) Caitlyn

Spinning - HIIT (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - HIIT (:30) Billy

Spinning - HIIT (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
SPINNING 20-20-20 (:60) Rebecca

SPINNING 20-20-20 (:60)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - Steady & Sweaty (:45) Billy

Spinning - Steady & Sweaty (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
9:00
Gravity Total Body (:45) Dan

Gravity Total Body (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - PoP Ride (:30) Billy

Spinning - PoP Ride (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - Low Impact (:30) Caitlyn

Spinning - Low Impact (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Express Sculpt (:30) Billy

Express Sculpt (:30)

Gravity Burn Under Full Force Dan

Gravity Burn Under Full Force

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
9:30
Zumba Stacey

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
X-Train John

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
SCULPT LOWER BODY (:30) Kristin

SCULPT LOWER BODY (:30)

Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
X-Train John M

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Zumba Estefania

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Gravity High Voltage Dan

Gravity High Voltage

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Zumba Catherine

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Full Body Strength Billy

Full Body Strength

9:45
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00
SCULPT UPPER BODY (:30) Kristin

SCULPT UPPER BODY (:30)

Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:30
Zumba Strong (:60) Kristin

Zumba Strong (:60)

Zumba on Steroids! All the fun of Zumba but with toning elements.
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Hot Iron (:45) Rebecca

Hot Iron (:45)

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
11:00
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30
SENIOR FIT: Cardio & Strength Grace

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Rebecca

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Nelsie

SENIOR FIT: Cardio & Strength

AFTERNOON
3:15
Gravity Spin Rebecca

Gravity Spin

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
3:30
Gravity Strength Dan

Gravity Strength

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
5:30
Interval Cycle With Arms (:45) Billy

Interval Cycle With Arms (:45)

Bursts of cycling efforts combined with free weights arms workout to challenge your cycling experience
X-Train John M.

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - Climb Ride (:30) Caitlyn

Spinning - Climb Ride (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Full Body Strength Billy

Full Body Strength

Rhythm Cycle (:45) Rebecca

Rhythm Cycle (:45)

Dance to the beat of the music using choreographed motion with your upper and lower body for a maximum cardio workout
X-Train John M.

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
TABATA Challenge Rebecca

TABATA Challenge

Spinning - HIIT (:30) Caitlin

Spinning - HIIT (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning (:45) Billy

Spinning (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
6:00
Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - HIIT (:30) Caitlin

Spinning - HIIT (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - PoP Ride (:30) Caitlin

Spinning - PoP Ride (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
6:30
Zumba Stacey

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Catherine

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Rebecca

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Spotlight Class: FREE
  • ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
  • Kids age 8-15, must be enrolled in Kids Program to participate.
  • All Gravity sessions are held in Personal Training Studio
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Water & towel mandatory.

CLUB HOURS:  CHILDCARE: 
 Mon—Thu  4:30am - 10:00pm 8:30am - 12:00pm & 
4:30pm - 7:30pm
 Fri  4:30am - 10:00pm 8:30am - 12:00pm & 
5:00pm - 7:00pm
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm