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Exercise Schedule

Effective: 2/1/19
MON TUE WED THU FRI SAT SUN
MORNING
5:00
NEW PROGRAM DAY (Every 1st Monday) Dan

NEW PROGRAM DAY (Every 1st Monday)

Spinning - PoP Ride (:45) Billy

Spinning - PoP Ride (:45)

Spinning - Interval Ride (:30) Billy

Spinning - Interval Ride (:30)

5:30
Express Sculpt (:30) Billy

Express Sculpt (:30)

8:30
Pilates (:60) Grace

Pilates (:60)

Focus on your core to lengthen and strengthen your body. Bring your mat.
Spinning - Climb Ride (:30) Billy

Spinning - Climb Ride (:30)

Spinning - HIIT (:30) Caitlyn

Spinning - HIIT (:30)

Spinning - HIIT (:30) Billy

Spinning - HIIT (:30)

SPINNING 20-20-20 (:60) Rebecca

SPINNING 20-20-20 (:60)

Spinning - Steady & Sweaty (:45) Billy

Spinning - Steady & Sweaty (:45)

9:00
Gravity Total Body (:45) Dan

Gravity Total Body (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - PoP Ride (:30) Billy

Spinning - PoP Ride (:30)

Spinning - Low Impact (:30) Caitlyn

Spinning - Low Impact (:30)

Express Sculpt (:30) Billy

Express Sculpt (:30)

Gravity Burn Under Full Force Dan

Gravity Burn Under Full Force

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
9:30
Zumba Stacey

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
X-Train John

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
SCULPT LOWER BODY (:30) Kristin

SCULPT LOWER BODY (:30)

Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
X-Train John M

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
Zumba Estefania

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Gravity High Voltage Dan

Gravity High Voltage

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Zumba Catherine

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Full Body Strength Billy

Full Body Strength

9:45
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00
SCULPT UPPER BODY (:30) Kristin

SCULPT UPPER BODY (:30)

Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:30
Zumba Strong (:60) Kristin

Zumba Strong (:60)

Just like our regular Zumba class, but with an emphasis on increasing strength and endurance.
Zumba Kristin

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Hot Iron (:45) Rebecca

Hot Iron (:45)

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
11:00
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30
SENIOR FIT: Cardio & Strength Grace

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Rebecca

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Nelsie

SENIOR FIT: Cardio & Strength

AFTERNOON
3:15
Gravity Spin Rebecca

Gravity Spin

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
3:30
Gravity Strength Dan

Gravity Strength

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
5:30
Spinning - Interval Ride (:45) Billy

Spinning - Interval Ride (:45)

X-Train John M.

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - Climb Ride (:30) Caitlyn

Spinning - Climb Ride (:30)

Full Body Strength Billy

Full Body Strength

Spinning - Pop/Rock (:45) Rebecca

Spinning - Pop/Rock (:45)

X-Train John M.

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
TABATA Challenge Rebecca

TABATA Challenge

Spinning - HIIT (:30) Caitlin

Spinning - HIIT (:30)

Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
6:00
Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - HIIT (:30) Caitlin

Spinning - HIIT (:30)

Spinning - PoP Ride (:30) Caitlin

Spinning - PoP Ride (:30)

6:30
Zumba Stacey

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Catherine

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Rebecca

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Kristin

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Spotlight Class: FREE
  • ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
  • Kids age 8-15, must be enrolled in Kids Program to participate.
  • All Gravity sessions are held in Personal Training Studio
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Water & towel mandatory.

CLUB HOURS:  CHILDCARE: 
 Mon—Thu  4:30am - 10:00pm 8:30am - 12:00pm & 
4:30pm - 7:30pm
 Fri  4:30am - 10:00pm 8:30am - 12:00pm & 
5:00pm - 7:00pm
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm