Exercise Schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
5:00 am	GRAVITY IN MOTION (:30)Billy		GRAVITY BACK TO BASICS (:30)Jene	GRAVITY IN MOTION (:30)Billy
5:30 am		SPINNNING (:45)Billy		SPINNNING (:45)Jené
7:00 am
8:00 am						GRAVITY BACK TO BASICS (:30)Billy
8:30 am	SPINNNING (:30)Karen M.		PILATES FLOW (:60)Grace		SPINNING (:30)Karen M.	SPINNNING (:60)Karima ZUMBANora	SPINNNING (:45)Karen M.
8:45 am		GRAVITY BOSU BALL (:45)Karen M.
9:00 am	GRAVITY IN MOTION (:30)Lois EXPRESS PUMP (:30)Karen M.			GRAVITY BACK TO BASICS (:30)Terri	GRAVITY BACK TO BASICS (:30)Grace BUMS & TUMS (:30)Karen M.
9:30 am	ZUMBA & TONEDanielle CLUB GRAVITY(:30)Karen M.	KICK BOXINGCamille	ZUMBADanielle GRAVITY WEIGHTS(:60)Dan	POWER PUMPKaren M.	ZUMBANora	POWER PUMPLois	ZUMBASarah C. GRAVITY PILATES (:60)Grace
10:00 am
10:30 am		TAI CHIRochelle & Marie					YOGA FLOWTina
11:00 am						BOXINGDARREN
11:30 am	SILVER SNEAKERS^® MSROMGrace	SILVER SNEAKERS^® Yoga StretchGrace	SILVER SNEAKERS^® MSROMCamille		SILVER SNEAKERS^® MSROMLois
AFTERNOON
3:00 pm							BOXINGDARREN
4:30 pm		ZUMBAAna Carolina		ZUMBACatherine
5:00 pm	CARDIO BOX (:30)Lois		EXPRESS PUMP (:30)Lois		ZUMBACatherine
5:30 pm	POWER PUMPKaren M. GRAVITY BACK TO BASICS (:30)Billy	EXPRESS SPIN (:30)Karen M. GRAVITY ABS FOREVER (:30)Billy	ZUMBASarah C. SPINNING (:45)Kristine GRAVITY WEIGHTS(:60)Billy	KICK BOXINGCamille GRAVITY PILATES (:60)Grace	CLUB GRAVITY(:30)Billy
6:00 pm		EXPRESS PUMP (:30)Karen M.
6:30 pm	BOXINGDARREN ZUMBANora SPINNING (:45)Karen M.	BOXINGDARREN	BOXINGDARREN KICK BOXINGLois	BOXINGDARREN YOGAGrace	BOXINGDARREN
7:00 pm
7:30 pm	VINYASA YOGATina	ZUMBAColleen	PILATESGrace	ZUMBAAshley

EFFECTIVE 6/28/2010

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Focus Your Program

Just getting started...

BEGINNER SPINNING (:30)

(Please let the instructor know that you are new to the class.)

Weight loss...

20/20/20 SPIN/TONING/ ABS

High energy...

Core power/flat abs...

Elongate/flexibility...

POWER YOGA

STRETCH

YOGA

Roll over any class to see related classes. Click to see descriptions.

Healthways SilverSneaker® Fitness Program

SILVER SNEAKERS^® classes are instructed by a Silver Sneakers^® certified instructor.

Kids age 8-15, must be enrolled in Kids Program to participate.
All Gravity sessions are held in Personal Training Studio
All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
KS reserves the right to change this schedule without prior notice.
Spinning classes are 45 minutes.
Water & towel mandatory.