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Exercise Schedule

Effective: 5/1/2017
MON TUE WED THU FRI SAT SUN
MORNING
5:00
Spinning (:45) Darlene

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
8:30
Pilates (:60) Grace

Pilates (:60)

Focus on your core to lengthen and strengthen your body. Bring your mat.
Pilates (:30) Grace

Pilates (:30)

Focus on your core to lengthen and strengthen your body. Bring your mat.
Spinning (:30) Billy

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Yoga Stephanie

Yoga

This class focuses on form, body alignment & breathing. It heals & rejuvenates the physical frame leaving you feeling fit, vital and healthy.
Spinning (:60) Darlene

Spinning (:60)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
9:00
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:45) Nico

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Gravity PUSH (:30) Dan

Gravity PUSH (:30)

Pilates (:30) Grace

Pilates (:30)

Focus on your core to lengthen and strengthen your body. Bring your mat.
Spinning (:30) Billy

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:30) Billy

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:45) Nico

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
9:30
Zumba Stacey

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
X-Train John

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train!
Gravity PULL (:30) Dan

Gravity PULL (:30)

Spinning (:30) Darlene

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
PULL (:30) Devin

PULL (:30)

X-Train John M

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train!
Gravity Weights w/Force Dan

Gravity Weights w/Force

Zumba Laura

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Catherine

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Nora

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
9:45
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

10:00
Gravity PUSH (:30) Dan

Gravity PUSH (:30)

Spinning (:30) Darlene

Spinning (:30)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
PUSH (:30) Devin

PUSH (:30)

10:30
Tai Chi Rochelle & Marie

Tai Chi

Benefit from doing one of the most ancient forms of martial arts. Basic, yet profound movement and controlled breathing leaves you feeling energized from inside out.
Zumba Laura

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
11:00
SENIOR GRAVITY (:30) LISA

SENIOR GRAVITY (:30)

SENIOR GRAVITY (:30) Lisa

SENIOR GRAVITY (:30)

11:30
SENIOR FIT: Cardio & Strength Grace

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Lisa

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Lisa

SENIOR FIT: Cardio & Strength

12:15
Express Sculpting (:30) John

Express Sculpting (:30)

Express Sculpting (:30) John M.

Express Sculpting (:30)

AFTERNOON
3:00
Gravity HIIT Dan

Gravity HIIT

Spinning (:45) Nico

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
4:30
X-Train (:60) John

X-Train (:60)

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train!
5:00
Express Sculpting (:30) John

Express Sculpting (:30)

5:30
Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
X-Train John M.

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train!
TABATA (:60) Lisa

TABATA (:60)

Gravity Funct Circuit Dan

Gravity Funct Circuit

Spinning (:45) Nico

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
X-Train John M.

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train!
Gravity Superset Circuit Nico

Gravity Superset Circuit

Spinning (:45) Darlene

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
6:00
POUND (:30) Amy

POUND (:30)

6:30
Zumba Nora

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Catherine

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Power Yoga Stephanie

Power Yoga

This class focuses on form, body alignment & breathing. It heals & juvenates the physical frame leaving you feeling fit, vital and healthy.
Zumba Amy

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Spotlight Class: FREE
  • ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
  • Kids age 8-15, must be enrolled in Kids Program to participate.
  • All Gravity sessions are held in Personal Training Studio
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Water & towel mandatory.

CLUB HOURS:  CHILDCARE: 
 Mon—Thu  4:30am - 10:00pm 8:30am - 12:30pm & 
4:30pm - 8:00pm
 Fri  4:30am - 10:00pm 8:30am - 12:30pm 
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm 8:30am - 11:30am