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Exercise Schedule

Effective: 12/1/2018
MON TUE WED THU FRI SAT SUN
MORNING
5:00
HIIT (High Intensity Interval Training) Renee

HIIT (High Intensity Interval Training)

High intensity interval training
Spinning - PoP Ride (:45) Billy

Spinning - PoP Ride (:45)

Cardio Bootcamp Billy

Cardio Bootcamp

A mix of interval & circuit training formats to combine fun cardio routines that will build and improve your overall endurance.
Spinning - Interval Ride (:30) Billy

Spinning - Interval Ride (:30)

5:30
Express Sculpt (:30) Billy

Express Sculpt (:30)

6:00
Cardio Bootcamp Renee

Cardio Bootcamp

A mix of interval & circuit training formats to combine fun cardio routines that will build and improve your overall endurance.
8:30
Pilates (:60) Grace

Pilates (:60)

Focus on your core to lengthen and strengthen your body. Bring your mat.
Spinning - Climb Ride (:30) Billy

Spinning - Climb Ride (:30)

Spinning - HIIT (:30) Caitlyn

Spinning - HIIT (:30)

Spinning - HIIT (:30) Billy

Spinning - HIIT (:30)

SPINNING 20-20-20 (:60) Rebecca

SPINNING 20-20-20 (:60)

Spinning - Steady & Sweaty (:45) Billy

Spinning - Steady & Sweaty (:45)

9:00
Gravity Total Body (:45) Dan

Gravity Total Body (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - PoP Ride (:30) Billy

Spinning - PoP Ride (:30)

Spinning - Low Impact (:30) Caitlyn

Spinning - Low Impact (:30)

Express Sculpt (:30) Billy

Express Sculpt (:30)

Gravity Burn Under Full Force Dan

Gravity Burn Under Full Force

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
9:30
Zumba Stacey

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
X-Train John

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
SCULPT LOWER BODY (:30) Renee

SCULPT LOWER BODY (:30)

Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
X-Train John M

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
Zumba Estefania

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Catherine

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Cardio Bootcamp Renee

Cardio Bootcamp

A mix of interval & circuit training formats to combine fun cardio routines that will build and improve your overall endurance.
9:45
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00
SCULPT UPPER BODY (:30) Renee

SCULPT UPPER BODY (:30)

Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:30
Tai Chi Rochelle

Tai Chi

Benefit from doing one of the most ancient forms of martial arts. Basic, yet profound movement and controlled breathing leaves you feeling energized from inside out.
Zumba Strong (:60) Kristin

Zumba Strong (:60)

Just like our regular Zumba class, but with an emphasis on increasing strength and endurance.
Zumba Kristin

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Hot Iron (:45) Rebecca

Hot Iron (:45)

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
11:00
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30
SENIOR FIT: Cardio & Strength Grace

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Rebecca

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Nelsie

SENIOR FIT: Cardio & Strength

AFTERNOON
3:15
Spin Pump Rebecca

Spin Pump

Gravity Strength Dan

Gravity Strength

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
5:30
Spinning - Interval Ride (:45) Billy

Spinning - Interval Ride (:45)

X-Train John M.

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Hot Iron Renee

Hot Iron

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
Spinning - Climb Ride (:30) Caitlyn

Spinning - Climb Ride (:30)

Spinning - Pop/Rock (:45) Rebecca

Spinning - Pop/Rock (:45)

X-Train John M.

X-Train

Cross Train by DLS combines both anaerobic and aerobic exercise to maximum health and conditioning benefits as efficiently as possible. Get the most out of your workouts with Cross Train! Always challenging, high-intensity, calorie crunching, & total body functional training.
TABATA Challenge Rebecca

TABATA Challenge

Gravity HIIT Billy

Gravity HIIT

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - HIIT (:30) Caitlin

Spinning - HIIT (:30)

Spinning (:45) Billy

Spinning (:45)

The Spin Program is a cardiovascular training program. You will work all 3 training levels (Endurance, Interval & Anaerobic Threshold) to condition yourself for maximum cardiovascular fitness. *Consult Instructor for advice, especially beginners.
Zumba Strong Stacey

Zumba Strong

Just like our regular Zumba class, but with an emphasis on increasing strength and endurance.
6:00
Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - HIIT (:30) Caitlin

Spinning - HIIT (:30)

Spinning - PoP Ride (:30) Caitlin

Spinning - PoP Ride (:30)

6:30
Zumba Tara

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Catherine

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Zumba Strong Kristin

Zumba Strong

Just like our regular Zumba class, but with an emphasis on increasing strength and endurance.
Zumba Kristin

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind.
Spotlight Class: FREE
  • ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
  • Kids age 8-15, must be enrolled in Kids Program to participate.
  • All Gravity sessions are held in Personal Training Studio
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Water & towel mandatory.

CLUB HOURS:  CHILDCARE: 
 Mon—Thu  4:30am - 10:00pm 8:30am - 12:30pm & 
4:30pm - 8:00pm
 Fri  4:30am - 10:00pm 8:30am - 12:30pm 
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm 8:30am - 11:30am