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KS Fitness is a full service fitness center, with a complete staff to provide for all of your fitness needs and lifestyle. We welcome fitness enthusiasts at all levels.

Fitness Evaluation

Our personal trainers work with you to help you meet your own personal fitness goals starting with a fitness evaluation. With the fitness evaluation, we record body fat composition using an infrared scanner, take body measurements, weight, blood pressure, and test flexibility, strength and aerobic capacity. During this process we also review health and activity history. This evaluation is then used to help determine the best exercise regimen for you.

Personal Training

Supplementing your regular training with personal training can be invaluable to your health, condition, and happiness. A qualified KS Fitness Personal Trainer can give you guidance to your exercise regimen, assist you in technique, and help provide crucial motivation necessary to making any workout program yield the positive results you are striving to achieve. See our Personal Training page for more details.

Group Exercise Classes

We offer a full program of group exercise classes included with your membership at no extra cost. Whether your preference is to work your way to fitness by punching a bag in our Kickboxing classes, or take advantage of our classes in Yoga and Power Pump and more, you'll find it all here at KS, lead by our expert instructors.
 Mon—Thu  8:30am - 12:30pm & 
4:30pm - 8:00pm
 Fri  8:30am - 12:30pm 
Sat 8:30am - 11:30am
Sun 8:30am - 11:30am

Child Care

We offer Child Care services with a full calendar of events and supervised activities. Your children will have a fun time in a safe clean environment and you can workout guilt free.

At KS, childcare is more than watching your child while you workout. We have activities that consist of music, fingerplay, shapes, sizes, color, number and letter recognition. This excellent care is available at only $10/month per family.

C.H.E.K Assessments

Are you having problems losing weight?? Do you have roller-coasting energy levels?? Have you reached a plateau??? Do you have chronic aches and pains??? If you answered yes to any of these questions above, you need a C.H.E.K Assessment.
Endorsed by the U.S. Air Force Academy, C.H.E.K (Corrective Holistic Exercise Kinesilogy) assessments are used by world-class athletes to maximize the benefits of their fitness regimens, but you don’t have to be a superstar to benefit from one.
1 Hour Consultation: Only $49 for members & non-members (normally $79). Call 732.349.5959 for more details now!
 Mon—Thu  4:30am - 10:00pm 8:30am - 12:30pm & 
4:30pm - 8:00pm
 Fri  4:30am - 10:00pm 8:30am - 12:30pm 
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm 8:30am - 11:30am