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Class Schedule

Class Schedule

Effective: 2/24/25

< >	MON	TUE	WED	THU	FRI	SAT	SUN
MORNING
5:30		Spinning - HIIT Julie Spinning - HIIT Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.		Total Body Strength Julie Total Body Strength Total Body Strength	Spinning Julie Spinning Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
7:30						Small Group Training John Small Group Training
8:00	Gravity Small Group Training Lynn Gravity Small Group Training	Spinning - HIIT Lunn Spinning - HIIT Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.		Spin & Stretch Lynn Spin & Stretch
8:30			Total Body Strength Lynn Total Body Strength Total Body Strength			Spinning MaryAnn Spinning Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.	Spinning Lynn Spinning Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
9:00	Gravity Small Group Training Lynn Gravity Small Group Training
9:30				Small Group Training John Small Group Training
10:00		Gravity Small Group Training John Gravity Small Group Training
11:30	SENIOR FIT: Cardio & Strength Grace SENIOR FIT: Cardio & Strength		SENIOR FIT: Cardio & Strength Grace SENIOR FIT: Cardio & Strength		SENIOR FIT: Cardio & Strength Nelsie SENIOR FIT: Cardio & Strength
AFTERNOON
4:30	Small Group Training John Small Group Training		Small Group Training John Small Group Training
5:30		Spinning MaryAnn Spinning Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.		Spinning (:30) Lynn Spinning (:30) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.

PRINT THIS SCHEDULE

ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
KS reserves the right to change this schedule without prior notice.
Water & towel mandatory.