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Class Schedule

Effective: 9/9/19
< > MON TUE WED THU FRI SAT SUN
MORNING
5:00
Spinning - HIIT (:45) Billy

Spinning - HIIT (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - Interval (:45) Billy

Spinning - Interval (:45)

8:15
Pilates Grace

Pilates

Focus on your core to lengthen and strengthen your body. Bring your mat.
8:30
Steady Wake Up Ride (:30) Caitlin

Steady Wake Up Ride (:30)

30-minute endurance/steady state ride with easy stretching
Spinning - HIIT (:30) Billy

Spinning - HIIT (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
SPINNING 20-20-20 (:60) Rebecca

SPINNING 20-20-20 (:60)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - Steady & Sweaty (:45) Billy

Spinning - Steady & Sweaty (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
9:00
Gravity Total Body (:45) Dan

Gravity Total Body (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - Tabata Ride (:30) Rebecca

Spinning - Tabata Ride (:30)

Rolling (on the river) Ride (:30) Caitlin

Rolling (on the river) Ride (:30)

simulating rolling hills by alternating heavy strength climbs with fast paced heart racers
Express Sculpt (:30) Billy

Express Sculpt (:30)

Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
9:30
Zumba Stacey

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
X-Train John

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Max Cardio Burn (:30) Kristin

Max Cardio Burn (:30)

A dynamic and explosive cardio workout class that will undoubtedly improve your endurance and burn calories and fat!
Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
X-Train John M

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Zumba Rebecca

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Gravity High Voltage Dan

Gravity High Voltage

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Zumba Catherine

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Full Body Strength Billy

Full Body Strength

9:45
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00
Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Muscle Up (:30) Kristin

Muscle Up (:30)

Challenging workout to blast all your muscles with high-rep weight training.
10:30
Hot Iron Express (:30) Rebecca

Hot Iron Express (:30)

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
Zumba Strong (:60) Kristin

Zumba Strong (:60)

Zumba on Steroids! All the fun of Zumba but with toning elements.
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Hot Iron & Abs (:45) Rebecca

Hot Iron & Abs (:45)

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
11:00
Pilates Express (:30) Rebecca

Pilates Express (:30)

SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30
SENIOR FIT: Cardio & Strength Grace

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Rebecca

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Nelsie

SENIOR FIT: Cardio & Strength

AFTERNOON
5:30
Spinterval (:45) Caitlin

Spinterval (:45)

An interval ride broken into 3 sets, that builds up HR (and finishes with 2-minute breakaways/sprints)
X-Train John M.

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spin Pump Billy

Spin Pump

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Heart Rate Zone Ride (:45) Rebecca

Heart Rate Zone Ride (:45)

X-Train John M.

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Stepping Strong (:30) Rebecca

Stepping Strong (:30)

An intense aerobics class using the Step. Step aerobics can burn up to 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.
Spinning (:45) Billy

Spinning (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
6:00
Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
TABATA Strength (:30) Rebecca

TABATA Strength (:30)

features 20 second intervals of strength exercise, followed by 10 seconds of rest. These bursts of intense work will torch calories and strengthen your entire body.
6:30
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Catherine

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Stacey

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Theresa

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
7:30
Muscle Up (:30) Kristin

Muscle Up (:30)

Challenging workout to blast all your muscles with high-rep weight training.
Spotlight Class: FREE
  • ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Water & towel mandatory.

CLUB HOURS:  CHILDCARE: 
 Mon—Thu  4:30am - 10:00pm 8:30am - 12:00pm & 
4:30pm - 7:30pm
 Fri  4:30am - 10:00pm 8:30am - 12:00pm & 
5:00pm - 7:00pm
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm

Club is accessible 24/7 with your KS swipe tag