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Class Schedule

Effective: 2/1/20
< > MON TUE WED THU FRI SAT SUN
MORNING
5:30
Spinning Julie

Spinning

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Total Body Strength Julie

Total Body Strength

Total Body Strength
Spinning - HIIT Tracy

Spinning - HIIT

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Total Body Bootcamp Julie

Total Body Bootcamp

Spinning (:45) Julie

Spinning (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
8:30
Steady Wake Up Ride (:30) Caitlin

Steady Wake Up Ride (:30)

30-minute endurance/steady state ride with easy stretching
Pilates Grace

Pilates

Focus on your core to lengthen and strengthen your body. Bring your mat.
Spinning - HIIT (:30) Rebecca

Spinning - HIIT (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
SPINNING 20-20-20 (:60) Rebecca

SPINNING 20-20-20 (:60)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning (:45) Gina

Spinning (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
9:00
Gravity Total Body (:45) Dan

Gravity Total Body (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - Tabata Ride (:30) Rebecca

Spinning - Tabata Ride (:30)

Gravity Blitz (:45) Dan

Gravity Blitz (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Rolling (on the river) Ride (:30) Caitlin

Rolling (on the river) Ride (:30)

simulating rolling hills by alternating heavy strength climbs with fast paced heart racers
Express Sculpt (:30) Rebecca

Express Sculpt (:30)

Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
9:30
Zumba Rebecca

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
X-Train John

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Max Cardio Burn (:30) Kristin

Max Cardio Burn (:30)

A dynamic and explosive cardio workout class that will undoubtedly improve your endurance and burn calories and fat!
X-Train John M

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Zumba (:30) Kristin

Zumba (:30)

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Gravity High Voltage Dan

Gravity High Voltage

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Zumba Catherine

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Body Blast Catherine

Body Blast

Back, Legs, Abs, Seat, Tummy – Sculpt, define and build lean muscle. Class uses free weights, resistance bands & balls.
9:45
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Gravity Blitz (:45) Dan

Gravity Blitz (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00
Battle Ropes & Medicine Balls (:30) Kristin

Battle Ropes & Medicine Balls (:30)

Zumba Strong (:30) Kristin

Zumba Strong (:30)

Zumba on Steroids! All the fun of Zumba but with toning elements.
10:30
Yoga Grace

Yoga

This class focuses on form, body alignment & breathing. It heals & rejuvenates the physical frame leaving you feeling fit, vital and healthy.
Zumba Strong (:60) Kristin

Zumba Strong (:60)

Zumba on Steroids! All the fun of Zumba but with toning elements.
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Hot Iron & Abs (:45) Rebecca

Hot Iron & Abs (:45)

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
11:00
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30
SENIOR FIT: Cardio & Strength Grace

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Rebecca

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Nelsie

SENIOR FIT: Cardio & Strength

AFTERNOON
3:30
Gravity Strength Dan

Gravity Strength

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
5:00
Gravity Blitz (:30) Dan

Gravity Blitz (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
5:30
Spinterval (:45) Caitlin

Spinterval (:45)

An interval ride broken into 3 sets, that builds up HR (and finishes with 2-minute breakaways/sprints)
X-Train John M.

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Cardio Burn & Tone Joe

Cardio Burn & Tone

Heart Rate Zone Ride (:45) Rebecca

Heart Rate Zone Ride (:45)

X-Train John M.

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Spinning (:30) Rebecca

Spinning (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning (:45) Gina

Spinning (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
5:45
Gravity Blitz (:30) Dan

Gravity Blitz (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
6:00
Spinning (:30) Rebecca

Spinning (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
6:30
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Catherine

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Stacey

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Strong Kristin

Zumba Strong

Zumba on Steroids! All the fun of Zumba but with toning elements.
Spotlight Class: FREE
  • ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Water & towel mandatory.

FRONT DESK HOURS:  CHILDCARE: 
 Mon—Thu  6:30 am - 9 pm 8:30 am - Noon  
4:30 pm - 7:30 pm
 Fri  6:30 am - 9 pm 8:30 am - Noon  
5 pm - 7 pm
Sat 7 am - Noon 8:30 am - 11:30 am
Sun 7 am - Noon

Club is accessible 24/7 with your KS swipe tag