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Why Us 10-Week Challenge Class Schedule Services Training

Class Schedule

Class Schedule

Effective: 9/9/19

< >	MON	TUE	WED	THU	FRI	SAT	SUN
MORNING
5:00		Spinning - HIIT (:45) Billy Spinning - HIIT (:45) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.		Spinning - Interval (:45) Billy Spinning - Interval (:45)
8:15				Pilates Grace Pilates Focus on your core to lengthen and strengthen your body. Bring your mat.
8:30			Steady Wake Up Ride (:30) Caitlin Steady Wake Up Ride (:30) 30-minute endurance/steady state ride with easy stretching		Spinning - HIIT (:30) Billy Spinning - HIIT (:30) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.	SPINNING 20-20-20 (:60) Rebecca SPINNING 20-20-20 (:60) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.	Spinning - Steady & Sweaty (:45) Billy Spinning - Steady & Sweaty (:45) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
9:00	Gravity Total Body (:45) Dan Gravity Total Body (:45) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. Spinning - Tabata Ride (:30) Rebecca Spinning - Tabata Ride (:30)		Rolling (on the river) Ride (:30) Caitlin Rolling (on the river) Ride (:30) simulating rolling hills by alternating heavy strength climbs with fast paced heart racers		Express Sculpt (:30) Billy Express Sculpt (:30) Gravity Burn Under Full Force (:45) Dan Gravity Burn Under Full Force (:45) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
9:30	Zumba Stacey Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	X-Train John X-Train Always challenging, high-intensity, calorie crunching, & total body functional training	Max Cardio Burn (:30) Kristin Max Cardio Burn (:30) A dynamic and explosive cardio workout class that will undoubtedly improve your endurance and burn calories and fat! Gravity LOWER BODY (:30) Dan Gravity LOWER BODY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.	X-Train John M X-Train Always challenging, high-intensity, calorie crunching, & total body functional training	Zumba Rebecca Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Gravity High Voltage Dan Gravity High Voltage For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. Zumba Catherine Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Full Body Strength Billy Full Body Strength
9:45	Gravity HIIT (:45) Dan Gravity HIIT (:45) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.				Gravity Burn Under Full Force (:45) Dan Gravity Burn Under Full Force (:45) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00			Gravity UPPER BODY (:30) Dan Gravity UPPER BODY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. Muscle Up (:30) Kristin Muscle Up (:30) Challenging workout to blast all your muscles with high-rep weight training.
10:30	Hot Iron Express (:30) Rebecca Hot Iron Express (:30) “Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.	Zumba Strong (:60) Kristin Zumba Strong (:60) Zumba on Steroids! All the fun of Zumba but with toning elements.	Zumba Kristin Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.		Hot Iron & Abs (:45) Rebecca Hot Iron & Abs (:45) “Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.		Zumba Kristin Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
11:00	Pilates Express (:30) Rebecca Pilates Express (:30)	SENIOR GRAVITY (:30) Grace SENIOR GRAVITY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.		SENIOR GRAVITY (:30) Grace SENIOR GRAVITY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30	SENIOR FIT: Cardio & Strength Grace SENIOR FIT: Cardio & Strength	SENIOR FIT: Chair Yoga Stretch Grace SENIOR FIT: Chair Yoga Stretch	SENIOR FIT: Cardio & Strength Rebecca SENIOR FIT: Cardio & Strength	SENIOR FIT: Chair Yoga Stretch Grace SENIOR FIT: Chair Yoga Stretch	SENIOR FIT: Cardio & Strength Nelsie SENIOR FIT: Cardio & Strength
AFTERNOON
5:30	Spinterval (:45) Caitlin Spinterval (:45) An interval ride broken into 3 sets, that builds up HR (and finishes with 2-minute breakaways/sprints) X-Train John M. X-Train Always challenging, high-intensity, calorie crunching, & total body functional training	Gravity LOWER BODY (:30) Dan Gravity LOWER BODY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. Spin Pump Billy Spin Pump Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.	Heart Rate Zone Ride (:45) Rebecca Heart Rate Zone Ride (:45) X-Train John M. X-Train Always challenging, high-intensity, calorie crunching, & total body functional training	Stepping Strong (:30) Rebecca Stepping Strong (:30) An intense aerobics class using the Step. Step aerobics can burn up to 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.	Spinning (:45) Billy Spinning (:45) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
6:00		Gravity UPPER BODY (:30) Dan Gravity UPPER BODY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.		TABATA Strength (:30) Rebecca TABATA Strength (:30) features 20 second intervals of strength exercise, followed by 10 seconds of rest. These bursts of intense work will torch calories and strengthen your entire body.
6:30	Zumba Kristin Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Zumba Catherine Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Zumba Stacey Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Zumba Theresa Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
7:30	Muscle Up (:30) Kristin Muscle Up (:30) Challenging workout to blast all your muscles with high-rep weight training.

PRINT THIS SCHEDULE

ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
KS reserves the right to change this schedule without prior notice.
Water & towel mandatory.

	CLUB HOURS:	CHILDCARE:
Mon—Thu	4:30am - 10:00pm	8:30am - 12:00pm & 4:30pm - 7:30pm
Fri	4:30am - 10:00pm	8:30am - 12:00pm & 5:00pm - 7:00pm
Sat	7:00am - 7:00pm	8:30am - 11:30am
Sun	7:00am - 5:00pm

Club is accessible 24/7 with your KS swipe tag

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