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Class Schedule

Effective: 6/24/19
< > MON TUE WED THU FRI SAT SUN
MORNING
5:00
Hundreds (:45) Joe

Hundreds (:45)

Ultimate workout to push you to the max! You will be doing hundred repetitions to build endurance and really build your muscle fibers!
Spinning - HIIT (:45) Billy

Spinning - HIIT (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - Interval (:45) Billy

Spinning - Interval (:45)

6:00
Ripped with HIIT (:45) Rebecca

Ripped with HIIT (:45)

Compound strength moves, alternating with HIIT cardio to pump up your heart and muscle.
8:30
Pilates (:60) Grace

Pilates (:60)

Focus on your core to lengthen and strengthen your body. Bring your mat.
Steady Wake Up Ride (:30) Caitlin

Steady Wake Up Ride (:30)

30-minute endurance/steady state ride with easy stretching
Spinning - HIIT (:30) Billy

Spinning - HIIT (:30)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
SPINNING 20-20-20 (:60) Rebecca

SPINNING 20-20-20 (:60)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
Spinning - Steady & Sweaty (:45) Billy

Spinning - Steady & Sweaty (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
9:00
Gravity Total Body (:45) Dan

Gravity Total Body (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spinning - Tabata Ride (:30) Rebecca

Spinning - Tabata Ride (:30)

Rolling (on the river) Ride (:30) Caitlin

Rolling (on the river) Ride (:30)

simulating rolling hills by alternating heavy strength climbs with fast paced heart racers
Express Sculpt (:30) Billy

Express Sculpt (:30)

Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
9:30
Zumba Stacey

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
X-Train John

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
SCULPT LOWER BODY (:30) Kristin

SCULPT LOWER BODY (:30)

Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
X-Train John M

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Zumba Estefania

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Gravity High Voltage Dan

Gravity High Voltage

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Zumba Catherine

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Full Body Strength Billy

Full Body Strength

9:45
Gravity HIIT (:45) Dan

Gravity HIIT (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Gravity Burn Under Full Force (:45) Dan

Gravity Burn Under Full Force (:45)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00
SCULPT UPPER BODY (:30) Kristin

SCULPT UPPER BODY (:30)

Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:30
Zumba Strong (:60) Kristin

Zumba Strong (:60)

Zumba on Steroids! All the fun of Zumba but with toning elements.
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Hot Iron (:45) Rebecca

Hot Iron (:45)

“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
11:00
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
SENIOR GRAVITY (:30) Grace

SENIOR GRAVITY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30
SENIOR FIT: Cardio & Strength Grace

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Rebecca

SENIOR FIT: Cardio & Strength

SENIOR FIT: Chair Yoga Stretch Grace

SENIOR FIT: Chair Yoga Stretch

SENIOR FIT: Cardio & Strength Nelsie

SENIOR FIT: Cardio & Strength

AFTERNOON
5:30
Spinterval (:45) Caitlin

Spinterval (:45)

An interval ride broken into 3 sets, that builds up HR (and finishes with 2-minute breakaways/sprints)
X-Train John M.

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
Cardio Sculpt Billy

Cardio Sculpt

Gravity LOWER BODY (:30) Dan

Gravity LOWER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Heart Rate Zone Ride (:45) Rebecca

Heart Rate Zone Ride (:45)

X-Train John M.

X-Train

Always challenging, high-intensity, calorie crunching, & total body functional training
TABATA Challenge Rebecca

TABATA Challenge

Spinning (:45) Billy

Spinning (:45)

Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
6:00
Gravity UPPER BODY (:30) Dan

Gravity UPPER BODY (:30)

For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
6:30
Zumba Stacey

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Catherine

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Rebecca

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Zumba Kristin

Zumba

Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.
Spotlight Class: FREE
  • ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Water & towel mandatory.

CLUB HOURS:  CHILDCARE: 
 Mon—Thu  4:30am - 10:00pm 8:30am - 12:00pm & 
4:30pm - 7:30pm
 Fri  4:30am - 10:00pm 8:30am - 12:00pm & 
5:00pm - 7:00pm
Sat 7:00am - 7:00pm 8:30am - 11:30am
Sun 7:00am - 5:00pm