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Class Schedule

Class Schedule

Effective: 8/1/19

< >	MON	TUE	WED	THU	FRI	SAT	SUN
MORNING
5:00		Spinning - HIIT (:45) Billy Spinning - HIIT (:45) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.		Spinning - Interval (:45) Billy Spinning - Interval (:45)
6:00			Ripped with HIIT (:45) Rebecca Ripped with HIIT (:45) Compound strength moves, alternating with HIIT cardio to pump up your heart and muscle.
8:30	Pilates (:60) Grace Pilates (:60) Focus on your core to lengthen and strengthen your body. Bring your mat.		Steady Wake Up Ride (:30) Caitlin Steady Wake Up Ride (:30) 30-minute endurance/steady state ride with easy stretching		Spinning - HIIT (:30) Billy Spinning - HIIT (:30) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.	SPINNING 20-20-20 (:60) Rebecca SPINNING 20-20-20 (:60) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.	Spinning - Steady & Sweaty (:45) Billy Spinning - Steady & Sweaty (:45) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
9:00	Gravity Total Body (:45) Dan Gravity Total Body (:45) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. Spinning - Tabata Ride (:30) Rebecca Spinning - Tabata Ride (:30)		Rolling (on the river) Ride (:30) Caitlin Rolling (on the river) Ride (:30) simulating rolling hills by alternating heavy strength climbs with fast paced heart racers		Express Sculpt (:30) Billy Express Sculpt (:30) Gravity Burn Under Full Force (:45) Dan Gravity Burn Under Full Force (:45) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
9:30	Zumba Stacey Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	X-Train John X-Train Always challenging, high-intensity, calorie crunching, & total body functional training	SCULPT LOWER BODY (:30) Kristin SCULPT LOWER BODY (:30) Gravity LOWER BODY (:30) Dan Gravity LOWER BODY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.	X-Train John M X-Train Always challenging, high-intensity, calorie crunching, & total body functional training	Zumba Estefania Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Gravity High Voltage Dan Gravity High Voltage For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. Zumba Catherine Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Full Body Strength Billy Full Body Strength
9:45	Gravity HIIT (:45) Dan Gravity HIIT (:45) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.				Gravity Burn Under Full Force (:45) Dan Gravity Burn Under Full Force (:45) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:00			SCULPT UPPER BODY (:30) Kristin SCULPT UPPER BODY (:30) Gravity UPPER BODY (:30) Dan Gravity UPPER BODY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
10:30		Zumba Strong (:60) Kristin Zumba Strong (:60) Zumba on Steroids! All the fun of Zumba but with toning elements.	Zumba Kristin Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.		Hot Iron (:45) Rebecca Hot Iron (:45) “Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment.
11:00		SENIOR GRAVITY (:30) Grace SENIOR GRAVITY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.		SENIOR GRAVITY (:30) Grace SENIOR GRAVITY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30	SENIOR FIT: Cardio & Strength Grace SENIOR FIT: Cardio & Strength	SENIOR FIT: Chair Yoga Stretch Grace SENIOR FIT: Chair Yoga Stretch	SENIOR FIT: Cardio & Strength Rebecca SENIOR FIT: Cardio & Strength	SENIOR FIT: Chair Yoga Stretch Grace SENIOR FIT: Chair Yoga Stretch	SENIOR FIT: Cardio & Strength Nelsie SENIOR FIT: Cardio & Strength
AFTERNOON
5:30	Spinterval (:45) Caitlin Spinterval (:45) An interval ride broken into 3 sets, that builds up HR (and finishes with 2-minute breakaways/sprints) X-Train John M. X-Train Always challenging, high-intensity, calorie crunching, & total body functional training	Gravity LOWER BODY (:30) Dan Gravity LOWER BODY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. Spin Pump Billy Spin Pump Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.	Heart Rate Zone Ride (:45) Rebecca Heart Rate Zone Ride (:45) X-Train John M. X-Train Always challenging, high-intensity, calorie crunching, & total body functional training	TABATA Challenge Rebecca TABATA Challenge	Spinning (:45) Billy Spinning (:45) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
6:00		Gravity UPPER BODY (:30) Dan Gravity UPPER BODY (:30) For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
6:30	Zumba Stacey Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Zumba Catherine Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Zumba Rebecca Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.	Zumba Kristin Zumba Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout.

PRINT THIS SCHEDULE

ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
KS reserves the right to change this schedule without prior notice.
Water & towel mandatory.

	CLUB HOURS:	CHILDCARE:
Mon—Thu	4:30am - 10:00pm	8:30am - 12:00pm & 4:30pm - 7:30pm
Fri	4:30am - 10:00pm	8:30am - 12:00pm & 5:00pm - 7:00pm
Sat	7:00am - 7:00pm	8:30am - 11:30am
Sun	7:00am - 5:00pm

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