Class Schedule

Effective: 5/1/25

< >	MON	TUE	WED	THU	FRI	SAT	SUN
MORNING
7:30						Small Group Training John Small Group Training
8:00	Gravity Small Group Training Lynn Gravity Small Group Training
8:30						Spinning MaryAnn Spinning Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.	Spinning Lynn Spinning Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.
9:00	Gravity Small Group Training Lynn Gravity Small Group Training
9:30				Small Group Training John Small Group Training
10:00		Gravity Small Group Training John Gravity Small Group Training
10:30			SENIOR GRAVITY Lynn SENIOR GRAVITY For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
11:30	SENIOR FIT: Cardio & Strength Grace SENIOR FIT: Cardio & Strength		Senior Fit Chair Yoga Grace Senior Fit Chair Yoga		SENIOR FIT: Cardio & Strength Nelsie SENIOR FIT: Cardio & Strength
AFTERNOON
4:30	Small Group Training John Small Group Training		Small Group Training John Small Group Training
5:30				Spinning (:30) Lynn Spinning (:30) Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness.

ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
KS reserves the right to change this schedule without prior notice.
Water & towel mandatory.

Small Group Training