Class Schedule
Effective: 11/1/19
< > | MON | TUE | WED | THU | FRI | SAT | SUN |
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MORNING | |||||||
5:30 |
Spinning
Julie
SpinningEndurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness. |
Spinning - HIIT
BILLY
Spinning - HIITEndurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness. |
Spinning (:45)
Julie
Spinning (:45)Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness. |
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8:15 | |||||||
8:30 |
Steady Wake Up Ride (:30)
Caitlin
Steady Wake Up Ride (:30)30-minute endurance/steady state ride with easy stretching |
Spinning - HIIT (:30)
Billy
Spinning - HIIT (:30)Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness. |
SPINNING 20-20-20 (:60)
Rebecca
SPINNING 20-20-20 (:60)Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness. |
Spinning - Steady & Sweaty (:45)
Billy
Spinning - Steady & Sweaty (:45)Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness. |
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9:00 |
Gravity Total Body (:45)
Dan
Gravity Total Body (:45)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
Rolling (on the river) Ride (:30)
Caitlin
Rolling (on the river) Ride (:30)simulating rolling hills by alternating heavy strength climbs with fast paced heart racers |
Gravity Burn Under Full Force (:45)
Dan
Gravity Burn Under Full Force (:45)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
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9:30 |
Zumba
Rebecca
ZumbaUnique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
X-Train
John
X-TrainAlways challenging, high-intensity, calorie crunching, & total body functional training |
Max Cardio Burn (:30)
Kristin
Max Cardio Burn (:30)A dynamic and explosive cardio workout class that will undoubtedly improve your endurance and burn calories and fat!
Gravity LOWER BODY (:30)
Dan
Gravity LOWER BODY (:30)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
X-Train
John M
X-TrainAlways challenging, high-intensity, calorie crunching, & total body functional training |
Zumba (:30)
Kristin
Zumba (:30)Unique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
Gravity High Voltage
Dan
Gravity High VoltageFor “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Zumba
Catherine
ZumbaUnique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
|
9:45 |
Gravity HIIT (:45)
Dan
Gravity HIIT (:45)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
Gravity Burn Under Full Force (:45)
Dan
Gravity Burn Under Full Force (:45)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
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10:00 |
Gravity UPPER BODY (:30)
Dan
Gravity UPPER BODY (:30)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Muscle Up (:30)
Kristin
Muscle Up (:30)Challenging workout to blast all your muscles with high-rep weight training. |
Zumba Strong (:30)
Kristin
Zumba Strong (:30)Zumba on Steroids! All the fun of Zumba but with toning elements. |
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10:30 |
Hot Iron Express (:30)
Rebecca
Hot Iron Express (:30)“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment. |
Zumba Strong (:60)
Kristin
Zumba Strong (:60)Zumba on Steroids! All the fun of Zumba but with toning elements. |
Zumba
Kristin
ZumbaUnique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
Hot Iron & Abs (:45)
Rebecca
Hot Iron & Abs (:45)“Plate-loaded” barbell weight circuit training. Designed to firm, tone, strengthen and define through rhythmic high repetitions. Get all the benefits of free-weight training with a personal trainer in a safe and fun environment. |
Step N Sculpt - FALL CHALLENGE ONLY (:60)
REBECCA
Step N Sculpt - FALL CHALLENGE ONLY (:60)FALL CHALLENGE CLASS |
Zumba
Kristin
ZumbaUnique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
|
11:00 |
SENIOR GRAVITY (:30)
Grace
SENIOR GRAVITY (:30)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
SENIOR GRAVITY (:30)
Grace
SENIOR GRAVITY (:30)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
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11:30 | |||||||
AFTERNOON | |||||||
3:30 |
Gravity Strength
Dan
Gravity StrengthFor “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
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5:30 |
Spinterval (:45)
Caitlin
Spinterval (:45)An interval ride broken into 3 sets, that builds up HR (and finishes with 2-minute breakaways/sprints)
X-Train
John M.
X-TrainAlways challenging, high-intensity, calorie crunching, & total body functional training |
Gravity LOWER BODY (:30)
Dan
Gravity LOWER BODY (:30)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine.
Spin Pump
Billy
Spin PumpEndurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness. |
X-Train
John M.
X-TrainAlways challenging, high-intensity, calorie crunching, & total body functional training |
Stepping Strong (:30)
Rebecca
Stepping Strong (:30)An intense aerobics class using the Step. Step aerobics can burn up to 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. |
Spinning (:45)
Billy
Spinning (:45)Endurance, Interval & Strength training program to condition yourself for maximum cardiovascular fitness. |
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6:00 |
Gravity UPPER BODY (:30)
Dan
Gravity UPPER BODY (:30)For “go hard” training for “get noticed” results! The ultimate workout program incorporates Total Body Strength Training using your body weight and gravity. Each member is stationed on his/her own Gravity Machine. |
TABATA Strength (:30)
Rebecca
TABATA Strength (:30)features 20 second intervals of strength exercise, followed by 10 seconds of rest. These bursts of intense work will torch calories and strengthen your entire body. |
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6:30 |
Zumba
Kristin
ZumbaUnique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
Zumba
Catherine
ZumbaUnique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
Zumba
Stacey
ZumbaUnique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
Zumba
Theresa
ZumbaUnique dance moves & combinations with high energy & motivating music to achieve a fun & exciting workout. |
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7:30 |
Body Blazer - FALL CHALLENGE ONLY (:30)
JOE
Body Blazer - FALL CHALLENGE ONLY (:30)FALL CHALLENGE CLASS |
- ALL CLASSES ARE 60 MINUTES, except SPINNING (:45), unless otherwise indicated.
- All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
- KS reserves the right to change this schedule without prior notice.
- Water & towel mandatory.
CLUB HOURS: | CHILDCARE: | |
---|---|---|
Mon—Thu | 4:30am - 10:00pm | 8:30am - 12:00pm & 4:30pm - 7:30pm |
Fri | 4:30am - 10:00pm | 8:30am - 12:00pm & 5:00pm - 7:00pm |
Sat | 7:00am - 7:00pm | 8:30am - 11:30am |
Sun | 7:00am - 5:00pm |
Club is accessible 24/7 with your KS swipe tag